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Are you ready to
Dejar La Dieta?

"
"We use a non-diet approach to help you connect with your intuitive eater
and apply mindfulness to your relationship with food."

Passion for Helping People
Build Health-Supporting Habits

Diana Mesa, RD/LDN, CDCES is founder of En La Mesa Nutrition. She is a bilingual Registered Dietitian, Certified Diabetes Care, and Education Specialist providing culturally inclusive care and content in Miami, Florida.

As Seen On

Nutrition Guidance and Coaching

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Nutrition
Care
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Culturally Inclusive Care
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Diabetes
Care
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Weight Inclusive
Care

Our Services

1:1 Individual Sessions

60 minute nutrition sessions where we get to know each other and I get to learn about what you're doing, eating, and feeling. We will identify some things you want to work on and create a goal around doing that.

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Speaking Events & Corporate Wellness

Want to collaborate professionally? Want to book me for a speaking opportunity or workshop? Need an expert panelist?

Jessica

Diana is truly the best! I was searching for a nutritionist who understands cultural and environmental factors and how they influence my PCOS/blood sugar struggles. The time I've spent with her has been invaluable- from nutrition education to meal planning to practical tips on grocery shopping, I now feel better equipped and have lost 15 lbs as a result. My energy, mood, skin, and concentration have improved drastically. Thank you so much, Diana!
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